Services
All packages include:
Custom meal plan (based upon individual goal, questionnaire, and Basal Metabolic rate)
Custom Training Plan with video aid
Access to personalized app
MANDATORY weekly check ins
12 Week Transformation:
For those with goals of losing body fat, improving strength, improving health markers, or daily function and fitness
For those that want to build lean muscle tissue or off season athletes wanting to improve physical markers
Personal Training:Â Â One - on - One
Package A: (8) 60 min session
Package B: (12) 60 min sessions
Package C: (16) 60 min sessions
Contact Us For A Free Consultation
Semi- Private Training - 2 to 3 people
Package A: (8) 60 min session
Package B: (12) 60 min sessions
Package C: (16) 60 min sessions
Contact Us For A Free Consulation
Online Personal Training
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All packages include:
Custom meal plan (based upon individual goal, questionnaire, and Basal Metabolic rate)
Custom Training Plan with video aid
Access to personalized App
MANDATORY weekly check ins
12 Week Lean Mass
For those that want to build lean muscle tissue or off season athletes wanting to improve physical markers
12 Week Transformation
For those with goals of losing body fat, improving strength, improving health markers, or daily function and fitness.